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Published: January 22, 2021

Is Sugarless Gum Good for My Teeth?

For some people, chewing gum is something they can’t be without. Alright, we went a little far, but if your mouth loves to go through the chewing motion, then eating sugar gum might not be a healthy choice for you. A single stick of an average-sized gum contains 2 grams of sugar. Now, if you are popping 5 to 6 gums in a day, that’s around 12 grams of sugar.

Yes, that’s not much for your body, but your teeth… phew.

It raises some questions, like, “Should I chew gum?,” and “If yes, then what kind?”

To Chew or Not to Chew

The answer is YES! The right kind of gum can help you slow down and even prevent tooth decay.

When you chew gum, your mouth produces extra saliva that helps neutralize the acid in your mouth, which usually comes from the breakdown of food. The minerals generated in your saliva help strengthen the enamel of your teeth and reduces the risk of dental cavities. This also leads to natural teeth whitening.

Should I Chew Sugarless Gum?

Again, YES! Gums loaded with sugar add to the bacteria found on the plaque. As a result, the buildup on your teeth increases as more sugar gums you chew. Now, when it comes to sugarless gums, the artificial healthy sweeteners used in them increase the rate of saliva ten times more. This washes any traces of acid in your mouth and keeps your teeth clean throughout the day.

One of the best artificial sweeteners is Xylitol that impedes the growth of mutants found in Streptococcus. This is the bacteria that live in cavities. When Xylitol enters your mouth, the bacteria lose their ability to adhere to your teeth. In the long run, Xylitol changes the environment of your mouth and prevents decay-causing bacteria from surviving in your mouth. As a result, your teeth last longer and get stronger with age.

By chewing sugarless gum, the pH level in your mouth increases to 7, whereas without chewing gum or chewing sugar gum, your mouth’s pH level falls below 5. If it goes any lower, it reaches the enamel softening zone.

If you are worried about the type of gum you are chewing, then choose one that has the American Dental Association’s seal of approval.

As for your search for a dentist near me, know that Kremer Dental Care is the best dentist Chico in CA. They offer all kinds of general dentistry procedures. To know more about their services or to book an appointment, call on (530) 892-1234.

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