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Published: April 18, 2022

How to Prevent Tooth Decay

Tooth decay occurs when the hard surface of your tooth gets broken down due to bacteria in the mouth. Tooth decay occurs due to the destruction of enamel and the tooth's dentin layer. Tooth decay can occur due to several reasons. However, regardless of the reasons, you need to remember ways that you may prevent tooth decay.

In the article below, we’ll tell you about some measures you can take to prevent tooth decay.

You can prevent tooth decay in the following ways:

1. Brush Your Teeth Twice a Day

It would be best if you ideally brushed your teeth after every meal using fluoride toothpaste and especially try to brush your teeth before bed. Brushing your teeth helps to dispel any food particles wedged between your teeth. Stuck food particles can be sites for bacterial infection and cavities.

2. Rinse Daily With Mouthwash

Mouthwash is one of those major proponents of dental hygiene that enable you to get into difficult places between your teeth. Mouthwash contains antiseptic ingredients which can help kill the bacteria that causes plaque.

3. Eat Nutritious and Well-Balanced Meals

Eating nutritious and properly balanced meals is one of the major ways in which you can prevent tooth decay. Foods with high sugars like candy and chocolate have greater chances of rotting your teeth. Instead, it would help if you opted for green, leafy vegetables rich in calcium and other minerals. You should also opt for dairy products such as milky and cheese which can up the calcium content in your food and ensure that your teeth and gums are healthy. You should avoid plaque-forming substances like soft drinks, bread, and pasta.

4. Increase Your Fluoride Intake

There are chances that your food may not have enough fluoride. It’s necessary to note that fluoride is one of the major minerals that help protect the enamel of your teeth. Thus, to ensure that you have healthy teeth that are less prone to decay, you have to keep your Fluoride intake up. You can ask your dental hygienist about any supplements you may take to keep your levels up.

5. Visit Your Dentist Regularly

You won’t know what’s wrong with your teeth if you don’t ask a dentist near you to examine them regularly. Visiting your dentist regularly means that they can let you know when you’re on the brink of tooth decay which means you can get it taken care of earlier.

If you’re thinking to yourself, “Is there a good dentist near me?” Your answer lies with Kremer Dental Care. We provide all sorts of dental services, from cleaning your teeth to filling in a cavity. If you want to know more about us or book an appointment, contact us by calling (530) 892-1234.

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