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Published: March 5, 2021

5 Healthy Habits for Your Mouth 


For the past few days, you have been feeling this constant ache on one side of your jaw. A trip to the dentist reveals that one of your gums is infected and will need a thorough cleaning. This serves as a wake-up call and makes you realize that you have been neglecting your oral hygiene for quite some time.

The good news is ― you still have time to turn it all around. Now that your dentist in Chico has cleaned up the infection, you need to develop an oral hygiene routine that you can easily follow. Small changes in your habit will allow you to keep track of them, and over time, they will become an unconscious habit.

Following are healthy habits for your mouth:

1.       Brush Your Teeth Before Going to Bed

The food particles that stay in your mouth overnight can wreak havoc in the morning. Plus, they are also the cause of morning breath, bleeding gums, toothaches, and tooth decay. The general oral hygiene recommendation is to brush your teeth twice, yet we only do it once. This brings us to our next point.

2.       Brush Your Teeth First Thing in the Morning

“I will brush my teeth after breakfast. That way, my mouth will be clean from the smell of eggs and bacon bits.” If this is your thinking, you are wrong. Morning breath and plaque mixed with your breakfast creates a sticky environment, which can be quite disgusting. Moreover, this can cause pigmentation because your teeth don’t have the protective shield to fight all the bacteria.

3.       Brush for 2 Minutes

Set a timer! The importance of brushing your teeth for the appropriate amount of time cannot be stressed enough. Just because you are going through the motions doesn’t mean that you are effectively brushing your teeth. Some plaque still gets left behind and slowly hardens on the surface. So, take your mobile with you in the bathroom and time your brushing.

4.       Rinse Your Mouth with Mouthwash After Breakfast

The goal of using mouthwash is to remove all the food particles in your mouth after a meal. You can replace mouthwash with sugar-free gum after lunch and dinner. The extra saliva produced by chewing gum will help clean your mouth.

5.       Scrape Your Tongue

Cleaning your tongue is as important as cleaning your teeth. Flossing can help remove any food particles stuck between the teeth, but what about the residue on your tongue? This residue can transfer to your teeth and add to the plaque already there. After brushing your teeth, scrape your tongue, and rinse once more for a final cleanup.

There are plenty of other healthy oral hygiene habits, such as munching on crunchy veggies, avoiding soda, using fluoride toothpaste, drinking more water, limiting sugar intake, and quitting smoking. It’s not too late to start making some changes in your overall routine. Start today, and see the difference tomorrow.

If you are looking for a dentist near me, visit the website Kremer Dental Care. They offer general and cosmetic dentistry procedures. To learn more about their services or book an appointment, call on (530) 892-1234.

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