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Published: February 20, 2019

5 Foods That Are Good For Your Teeth and Gums

Gums are necessary for keeping your teeth in a healthy condition. They play an important role in protecting your roots and bones and in preventing bacteria. It is necessary to take care of your gums properly to reduce unwanted health issues.

Here are 5 foods that help keep your gums healthy:


  1. Green tea

Green tea contains several antioxidants that can fight against inflammation of gums. Moreover, it gives ways for preventing your teeth from plaque and decaying. The fluoride in green tea will allow you to fortify the enamel significantly, which ultimately paves ways for stronger, healthier teeth. Drinking green tea 2 times a day can result in many benefits for your teeth and gums.


  1. Leafy greens

Leafy greens are fully loaded with fibers, which help keep your gums in a better state. In fact, they are ideal for your teeth because they help in generating saliva that can rinse and clean your teeth by neutralizing acid. You can add spinach and other leafy greens to your diet regularly for getting optimal results.


  1. Cheese

Dairy products are rich in calcium that can help build stronger teeth bone. Cheese contains the casein protein which repairs enamel of your teeth efficiently. At the same time, not all cheese products are high in calcium content and you should check the percentage level while buying them.


  1. Apples, celery, and carrots

Apples, celery, and carrots can help keep your mouth in fresh condition. In addition, they are an excellent choice for enhancing saliva levels on your teeth that can minimize the growth of bacteria. You can add them to your daily diet for getting rid of food particles. They require a lot of chewing that can strengthen your teeth.


  1. Citrus fruits and peppers

Citrus fruits and peppers are rich in vitamin C that can help protect your gums from unwanted issues. In addition, they can result in many advantages to your teeth allowing you to lead a trouble-free life.


It is an important one for you to know more about the best foods from a dentist in detail that can improve your oral health.




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